“在癌症、冠病面前，生命是何等的脆弱，无论贫穷还是富贵，著名或是无名…” 我是王洋女士，一名第三期乳癌病患者。随着2019新型冠状病毒在全球爆发，我的生活也随之而改变。

Question：I’ve heard that a high-fibre diet is good to prevent cancer. I’ve also heard that cancer patients should be on a low-fibre diet? Which should I follow?

I am Doris, 68 years old. In 2016, I was diagnosed with final stage multiple myeloma cancer.

我是蒋佩珍, 69 岁，乳癌第一期。我很感恩有这个机会，把我心中对365防癌教育协会（365CPS）的感谢，以文字的方式表达出来。

The French NutriNet-Santé study is an ongoing large-scale (170,000 participants) web-based cohort launched in the year 2009 (10-year follow-up) with the objective to investigate the relationships between nutrition and health outcomes.

I am Leana Ong, 56 years old. Sometime in late May 2019, I found a lump on my left breast and went for a check-up. To my surprise, I was diagnosed with breast cancer.

【癌症】这名词对波波来说是“绝症“！她认为一旦得癌症就没得医。因此，罹患癌症對波波來说是一个巨大的打击，加上自己是位单亲妈妈，儿子还在就学。面对昂贵的医药费和担心因生病失去工作，而陷入恐惧、无助以及不知所措的焦虑中。

My name is Serene Swee Mei Chang. I was diagnosed with Breast Cancer Stage 2 back in April 2012. I have been through chemotherapy for one year.

我是李亚霓，今年71岁。在2018年的一天，我发现右胸感到疼痛并且能够摸到硬块，为了不让家人担心我独自去医院做了一系列的检查。

Smoking, charring, or grilling meat at high temperature directly over an open flame, creates carcinogens, called Polycyclic Aromatic Hydrocarbons (PAHs) and Heterocyclic Amines (HCAs).

我是徐丽君，今年47岁。在2010年发现肺癌，第3期。那时候因为一直咳嗽不停，就去看医生检查，结果诊断出我得了肺癌，当时的我崩溃了！

South32 had their Corporate Social Responsibility (CSR) activity with 365 Cancer Prevention Society (365CPS) on 20th Sep 2019, where they organised and sponsored a Farm Outing for the cancer fighters.

我叫吴润珍，51岁，乳癌第四期，已扩散。2014年的3月，我意外跌倒，在检查的过程中发现不只是大腿骨骨折，我已经是乳癌第二期。

13th April 2020 marks the first day of my Student Internship Program and I had the privilege to serve my internship in 365 Cancer Prevention Society (365CPS).

Common emotional struggles that cancer survivors have: 1. "I am fearful of cancer relapse and cannot stop worrying about it."

I am Catherine Sum, 61 years old, breast cancer stage 4 relapsed patient. I went for a MRI scan when I felt a great pain on my back shoulder.

我是曾靖喜，今年59岁。 2006年1月被诊断右边乳房有肿瘤，3月切除，是第二期乳癌。

在2006年我身体健康出了状况，亮起了红灯。为了健康，我尝试了各种运动，直到认识及接触了365CPS淋巴排毒操。

还没加入365防癌教育协会（365CPS）之前，我是在工厂生产线工作，也有三十多年的经验。

On 3rd July 2019, 22 volunteers from the Customer Service (CS) Department of Dell Technologies joined our Commonwealth Day Activity Centre (DAC) for an afternoon of fun!

凭着一股想要回馈社会，服事弱势群体的热忱，我在2015年加入365CPS ，因为我觉得一个人能够分享、付出，是人生最大的乐事。

No single food can prevent illness, but a healthy well-balanced diet filled with a variety of nutrients is vital for a strong and healthy immune system.

Why am I always feeling down? Why am I losing interest in the things I liked to do in the past?

2018年9月，在一个偶然的机会，朋友介绍我认识了365防癌教育协会。

I am currently volunteering with 365CPS. I had previously helped out with the centre's activities and now, occasionally with the kitchen and admin side.

Taking up exercise every time whether it is at home or outdoor requires preparation and care.

Why do we give? How do we choose which cause to give to? What are the benefits in giving?

To fast or not to fast? A new phenomenon is growing into a popular health & fitness trend.

Currently, our world is changing rapidly. Looking at the news coverage, it would be tough not to worry and be anxious about what it all means and how it will affect us and our loved ones.

I was always curious to find out more on how it feels like to work and serve in a non-profit organisation like 365 Cancer Prevention Society.

At present, we are all going through this pandemic and battling the impact of COVID-19, it is crucial in these times to remind everyone that we should still consider physical activity for two key reasons.

Did you know that, being overweight or obese, is strongly linked to greater risks of 13 types of cancer?

Ms. M's life reminded me that there are many other sick individuals going through this vulnerable period without the support of their loved ones.

I had radical hysterectomy surgery to remove my uterus and all 45 pelvic lymph nodes on 4 January 2016.