If you are frequently struggling with difficult emotions or feeling overwhelmed, this could be an indicator that you may need to improve on your emotional wellness. If left unchecked, this may lead to emotional breakdowns in the long run.

Join us to learn how we can identify our emotions using the Emotion Wheel and enhance emotional wellness with practical steps.

Do you find yourself jumping to conclusions easily or predicting that things would turn out badly even if there are no signs or evidence to support it? These are some examples of unhelpful thoughts that we may harbour at some point in our lives. We may feel like a failure when we encounter setbacks, or we may feel that we are not good enough compared to people around us.

Let us learn together to identify these unhelpful thoughts and build a healthy mindset.

Depression is one of the most common mental health disorders, but it is often misunderstood. Dealing with life-changing events can be difficult, and we can also be confused about whether it is just low mood, or it is an earlier onset of depression. Thus, it is crucial to be aware of our moods and be mindful of how they can affect our lives differently.

This talk will provide you with a better understanding of depression and also tips on how to manage it.

As we adapt to ongoing COVID-19 transitions, we face many uncertainties that might instill anxiety. How different will workplaces be? Will interactions with others be the same as before? Will exposure to COVID-19 affect our daily functioning? How will these concerns affect us in the long run?  

This talk will provide a better understanding of anxiety in the aspects of work, social life, and health, as well as ways to manage it. 

Self-esteem influences how we feel about ourselves. It might be uplifted or dragged down by inevitable experiences as we go through life. How we see ourselves and our interactions with others might be affected unconsciously.

This talk explores the signs, causes, and impacts, as well as tips to enhance our self-esteem. Join us to understand more about yourself and walk away with a self-esteem booster! 

Living in a bustling world with many responsibilities, sleep might not be our priority. However, the lack of a restful night can be counter-productive to our efficiency. It can also be detrimental to our well-being.

Sign up for this talk to learn more about the benefits of good sleep hygiene and tips on improving sleep quality. 

Stress is an inevitable part of our life. While it is a natural response towards a challenging situation, prolonged stress can affect our body, mind and social life drastically if left unchecked.

This talk will help to clarify some misconceptions of stress, identify warning signs of prolonged stress and introduce different ways of self-care. Start to live more and stress less! 

Are there times when you talk, no one listens? Or do you wish you could communicate better with others? Effective communication is an important aspect in our personal and professional lives.

Join us to discover your mode of communication, learn practical tips on how you can bring your message across more effectively and improve your interpersonal relationships!