Counselling Services

Personal Challenges

Different individuals will face a varying set of challenges due to their unique experiences growing up. Together with our professional team, client can explore their concerns and find ways to cope with their challenges.

Relationship Issues

Relationship is around us, from family to friends and romantic partners. It is normal to face certain disagreements in our relationships, but it gets harder when the disagreements become fuelled. Together, we can support you and your loved ones through these difficult times and explore ways to build healthier relationships.

Adjustment to Medical Illness

After a medical illness diagnosis, we go through many challenges to adjust physically, mentally, and emotionally. The process of adjustment can be uniquely challenging to each individual. Our professional team will support our clients and help to explore their concerns during the different stages of adjustment.

Mental Health Concerns

Mental health conditions affect around 1 in 7 people in Singapore, and anyone could experience mental health issues or concerns at certain point of their live. These mental health concerns could be difficult to manage alone. Our professional team will help clients to have a better understanding towards mental health conditions and ways to cope with their daily lives.

Grief & Loss

Grief is a natural reaction to the loss of loved ones or things that are close to our hearts. One may experience grief in various situations. Being diagnosed with cancer could also be a process full of grievances and difficult feelings. Our professional team will be there to support clients through their cancer journey.

Caregiver Stress

Caregivers go through a sudden demand in providing care for their loved ones which may cause physical, mental, and emotional exhaustion. It typically results from one neglecting their physical and emotional health due to being focused on caring for their loved ones who may be ill, disabled or injured.

Several factors contribute to caregiver stress such as the lack of boundaries, constant demands, and unrealistic expectations of self. Our team can provide guidance and support through times of stressful challenges and emotions.

Work Related Difficulties

As working adults, it is impossible to avoid our working life. Dealing with work-related difficulties increases stress at work, especially when one must be at work almost 80% of the week. Facing stressors every single day can accelerate the effects that they impose.

Work-related difficulties could arise from the working environment, meeting of deadlines, disagreements and many more. Together with our team, we can work through the challenges and find ways to improve your daily working life.