Therapeutic Support Programs

Constantly bombarded by information and the daily affairs of the current world, it can sometimes be hard to pause and get some time alone. Being in touch with our inner selves helps us to become more aware of ourselves, reconnect with our emotions, regain confidence, and experience enjoyment and satisfaction in the present moment.

Through the process of mask painting, this workshop helps to explore different perspectives of one’s self.

When situations which overwhelms us, our minds may often feel cluttered. Being aware of our thoughts and attention focus helps us understand and manage our responses to such situations. Understanding and practicing self-compassion helps us to manage our emotions while we manage challenging situations.

This workshop helps us learn how to increase self-awareness and find ways to cope with negative emotions and thoughts by practice exercises and group discussions.

Do you often see the glass half-empty or half-full? Unhealthy thinking patterns can often impair our reasoning and decision making. Developing a positive mindset is beyond seeing the glass half-full. Our thoughts, actions and feelings are interconnected with each other.

This workshop helps us learn how to develop a positive mindset through techniques to develop better coping skills.

Are there times we get so embroiled in our busy lifestyles that we forget to take a break? While it is impossible to avoid stress in our daily lives, we can find ways to manage it. Our mind and body are interconnected, so when we use relaxation techniques to calm our mind and body, we can alleviate our stress levels.

Join us to discover different relaxation techniques to cope with everyday stress effectively.